Photo by Luke Leung on Unsplash

Pause and reflect are not two states of mind that come very easily to me. If anyone is familiar with the Enneagram, I am a type eight or what is called “The Challenger”. I have a very hard time sitting still. I am driven and am constantly wanting to do, do, do. I have been known to drive my husband crazy with my inability to just sit down during the day and take a break. My mind is constantly running in overdrive thinking about what is the next thing on my…